Courses Online
STRESS COACH U
Stress Coach U trains coaches, educators, healthcare providers, and other professionals, to use and teach fast-acting stress and anxiety reduction techniques to clients, students, patients and kids. Why? Because unhealthy stress makes change, leadership, performing and wellness even more challenging, while triggering behaviors and habits that hinder sleep, relationships, mental health and reaching goals.
Stress Coach U is Right for You If…
You want to make your work with clients and students more effective.
You want to confidently use and teach a variety of tested stress reducing and sleep improving techniques.
You would like a regularly updated‘ resource center’ of guides, demos, how-to videos, slides and worksheets to use with clients, audiences and yourself.
You like interactive learning, hands-on practice, immediate application, and instant stress relief for yourself and others.
You want to give clients, patients, students and audience members fun and effective resources to help them chill, focus and sleep.
You want to add a skill to your portfolio that few others can provide.
Stress Coach U Includes:
10 compact, interactive video lessons led by Jordan Friedman (4 hours)
Guided audio tracks, how-to videos, downloadable worksheets, exercises and slides (regularly updated with new resources and content accessible anytime)
50 wearable Stress Trackers to monitor stress levels
25 complementary app subscriptions for your clients and students with rapid relaxation techniques, sleep enhancers and much more (currently iOS only)
A 45-minute 1:1 coaching call with Jordan to support your use and presentation of Stress Coach U content (optional)
A digital ‘Stress Coach U Certified’ badge for websites, LInkedIn, etc.
ICF CCEUs (pending)
Here’s a brief summary of what you’ll learn during the Stress Coach U self-paced training.
Questions about Stress Coach U? Contact us to learn more. Also ask about big discounts when your company, school or organization provides Stress Coach U to 5 or more participants.
Reviews of Stress Coach U Course
”I found the Stress Coach U course very beneficial on both a personal and professional level. It was clear from the beginning that Jordan is very knowledgeable and experienced in the area of stress management and he professionally and articulately delivered the programme. I really enjoyed and benefited from the course and I look forward to applying the tools and techniques on both myself and with my clients. Thank you Jordan!"
Derval Chambers, Executive Coach
"Jordan Friedman’s techniques are easy to follow and have immediately observable, positive results. His presentations to fellow healthcare providers are informative and inspiring; they encouraged and enabled us to incorporate simple and effective health promotion into our busy clinical practice.”
Brenda Slade, NP, Director, Barnard College Health Service
Reviews of Stress Coach U Course Techniques
“I have recently been evaluated for anxiety and turns out I do have it. No panic attacks etc but still... my therapist suggested this same exercise for me to do 5 times a day, 5 sets each."
“I tried this while undergoing dental work and it really did help. Many thanks.”
“Thank you for this I just got into an argument with a coworker- this really helped.”
“Thank you. Super brief. Super effective ❤"